000 01417nam a22001697a 4500
020 _a9781847941831
040 _cPK-LaCSN
082 _a000
_bCLE
100 _a"Clear, James"
245 _aAtomic Habits : an easy & proven way to build good habits & break bad ones: tiny changes,
260 _aLondon;
_bCornerstone Press:
_c2022.
300 _3Text
_a306 Pages:
_c24 Cm.
520 _a"People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy."-- Back cover
650 _aBehavior modification
942 _2ddc
_cBK
999 _c872014
_d871991