The power of habit: why we do what we do, and how to change

By:

"Duhigg, Charles"

Material type: Text

TextPublication details: Random House Books London 2012Description: 371ISBN:

9781847946249

DDC classification:

DUH 158

Summary: "Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains... The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work." -- Back cover

Item type:

Books

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Holdings
Item type	Home library	Call number	Status	Date due	Barcode	Item holds
Books	Bahawalpur Campus (Senior Library - Central Region)	158 DUH (Browse shelf(Opens below))	Available		001555116

Total holds: 0

"Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits. He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains... The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work." -- Back cover

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The power of habit: why we do what we do, and how to change