Clear, James

Atomic habits An easy and proven way to build good habits & break bad ones - New York : Penguin Random house, 2018 . - 306 pages : illustrations : 21.5 cm.

Atomic Habits is a self-improvement book that explores the power of small, consistent changes in shaping habits and achieving long-term success. James Clear presents a practical, science-based approach to habit formation, emphasizing how minor adjustments can lead to remarkable results over time.

9781847941831


Psychology-self help

158.1 / CLE-A