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Calm : mindfulness for kids Activities to help you learn to live in the moment English

By: Material type: TextTextPublication details: Pakistan : Creative Kingdom Books Ltd. , 2019 .Description: 72 pages : illustration : 28 cmISBN:
  • 9780241342299
Subject(s): DDC classification:
  • R 000 KIN-C
Summary: "Calm: Mindfulness for Kids" by Wynne Kinder is a beautifully illustrated guide that introduces children to simple mindfulness activities. It uses short, engaging exercises—such as breathing techniques, guided visualizations, and body awareness—to help kids relax, manage emotions, improve focus, and build empathy. The book is designed to be easy to follow, with colorful visuals and clear instructions that encourage children to practice mindfulness both at home and in school.
Item type: Refrence
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Holdings
Item type Home library Call number Copy number Status Date due Barcode Item holds
Refrence Refrence Gulistan-e-Johar University Road Campus (Junior Library - Southern Region) R 000 KIN-C (Browse shelf(Opens below)) 12351 Not for loan 2025-3799615
Total holds: 0

"Calm: Mindfulness for Kids" by Wynne Kinder is a beautifully illustrated guide that introduces children to simple mindfulness activities. It uses short, engaging exercises—such as breathing techniques, guided visualizations, and body awareness—to help kids relax, manage emotions, improve focus, and build empathy. The book is designed to be easy to follow, with colorful visuals and clear instructions that encourage children to practice mindfulness both at home and in school.

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