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Beating stress and anxiety Your Mind matters

By: Material type: TextTextPublication details: London : Franklin Watts , 2019 .Description: 48 pages : Illustrations : 25.5 cmISBN:
  • 9781445164519
Subject(s): DDC classification:
  • 155.4 HEA-B
Summary: Beating Stress and Anxiety is a helpful guide that teaches young readers how to understand, recognise and cope with stress and anxiety in everyday life. It explains that everyone feels stressed sometimes, and shows how those feelings can affect both our mind and body. The book helps readers identify signs of stress and anxiety and offers easy-to-use tips and strategies that can improve mental well-being — things like daily routines, positive thinking, and practical ways to calm down when feelings become overwhelming. It also includes guidance on where to find extra support and advice when needed.
Item type: Books
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Holdings
Item type Home library Call number Copy number Status Date due Barcode Item holds
Books Books Bahria Town Campus (Senior Library - Central Region) 155.4 HEA-B (Browse shelf(Opens below)) 12212 Available 2024-37924645
Total holds: 0

Beating Stress and Anxiety is a helpful guide that teaches young readers how to understand, recognise and cope with stress and anxiety in everyday life. It explains that everyone feels stressed sometimes, and shows how those feelings can affect both our mind and body. The book helps readers identify signs of stress and anxiety and offers easy-to-use tips and strategies that can improve mental well-being — things like daily routines, positive thinking, and practical ways to calm down when feelings become overwhelming. It also includes guidance on where to find extra support and advice when needed.

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