Social media and you Your Mind matters

By:

Head, Honor

Material type: Text

TextPublication details: London : Franklin Watts , 2019 .Description: 48 pages : Illustrations : 25.5 cmISBN:

9781445164748

Subject(s):

social media - Health/well-being

DDC classification:

302.231 HEA-S

Summary: How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

Item type:

Books

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Average rating: 0.0 (0 votes)

Holdings
Item type	Home library	Call number	Copy number	Status	Date due	Barcode	Item holds
Books	Bahria Town Campus (Senior Library - Central Region)	155.4 HEA-B (Browse shelf(Opens below))	12212	Available		2024-37924645
Books	Bahria Town Campus (Senior Library - Central Region)	302.231 HEA-S (Browse shelf(Opens below))	12212	Available		2025-1677996

Total holds: 0

How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.

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Social media and you Your Mind matters