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10 Steps to positive living

By: Material type: TextTextPublication details: Orient Delhi 2002Description: 141ISBN:
  • 9788122203202
DDC classification:
  • DRY 300
Summary: "10 Steps to Positive Living" by Dr. Windy Dryden, published in 2005, offers practical guidance for adopting a more positive and fulfilling life. Drawing from Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), the book presents ten actionable steps to help individuals take control, embrace flexibility, accept reality, and improve relationships. Each step is designed to be followed sequentially or individually, allowing readers to tailor the approach to their personal goals. The book is illustrated with color photographs and diagrams to enhance understanding.
Item type: Books
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Item type Home library Call number Status Date due Barcode Item holds
Books Books Bahawalpur Campus (Senior Library - Central Region) 300 DRY (Browse shelf(Opens below)) Available 000032731
Total holds: 0

"10 Steps to Positive Living" by Dr. Windy Dryden, published in 2005, offers practical guidance for adopting a more positive and fulfilling life. Drawing from Rational Emotive Behavior Therapy (REBT), a form of Cognitive Behavioral Therapy (CBT), the book presents ten actionable steps to help individuals take control, embrace flexibility, accept reality, and improve relationships. Each step is designed to be followed sequentially or individually, allowing readers to tailor the approach to their personal goals. The book is illustrated with color photographs and diagrams to enhance understanding.

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