Social media and you Your Mind matters
Head, Honor
Social media and you Your Mind matters - London : Franklin Watts , 2019 . - 48 pages : Illustrations : 25.5 cm .
How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.
9781445164748
social media - Health/well-being
302.231 / HEA-S
Social media and you Your Mind matters - London : Franklin Watts , 2019 . - 48 pages : Illustrations : 25.5 cm .
How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.
9781445164748
social media - Health/well-being
302.231 / HEA-S